Maintaining good mental health is essential for a fulfilling life. It's not always easy, but there are many practical steps you can take to support your wellbeing. Begin by prioritizing self-care activities that bring you joy and relaxation. This could include spending time in nature, engaging in physical activity, or simply scheduling downtime. Cu

Focus to incorporate relaxation practices into your daily routine. Even a few minutes of quiet can have a noticeable difference in how you feel stress. Schedule time for activities that generate you joy and support your well-being. This could involve hobbies, spending effort with loved ones, or simply indulging in some self-care. Remember that it'